Peanut butter is a popular choice for fitness enthusiasts and amateurs due to its high-calorie content. However, because of its density, it can be overstated, making serving measurements challenging.
As low-calorie and healthy eating options become more widely available, protein peanut butter powder—a new variety with 70% less fat, protein, and fiber—has grown in favor.
The distinctions between ordinary and powdered peanut butter are covered in this article, along with tips on how to utilize it to enhance flavor.
The paper also examines whether powdered peanut butter is worth the hype and its possible health benefits, like lowering fat, protein, and fiber levels. Let us begin!
What Is The Purpose Of Powdered Peanut Butter?
Let us say you want to incorporate peanut butter into your diet without adding extra calories and clogging your arteries. Peanut butter powder nutrition is the ideal remedy for the situation.
- Although it is a versatile component, smoothies, oatmeal, yogurt, pancakes, cereals, and other breakfast foods are particularly well-liked when they contain it.
- Additionally, it can be added to sauces or salads to give more flavor or utilized in baking recipes that call for peanut butter.
- It can also be mixed with milk or water to create a tasty low-fat spread that has a texture comparable to a regular peanut spread. To achieve the correct consistency, use 1-2 tablespoons of powder per cup of liquid; no more oil is required!
- Use two tablespoons of peanut butter powder for every tablespoon of traditional nut spread asked for when substituting this type of peanut butter for ordinary peanut butter.
- It is perfect for people limiting their sodium or sugar intake because it does not contain added sugar or preservatives as many common spreads do. Since one serving contains 7 grams of protein (approximately 1/4 cup contains 25 grams), using this product is ideal for anyone attempting to boost their protein consumption.
- It can also help lower cholesterol levels because the powder retains all of the natural oils, omega 3 and omega 6 fatty acids are preserved, and cholesterol is kept lower than with traditional spreads.
Advantages Of Peanut Butter Powder
The main advantage of peanut butter powder nutrition is its adaptability; it can be used in baking or cooking or blended into a liquid. Peanut butter powder can be used in a variety of recipes, including smoothies, oats, and even sauces because it does not split while cooking as many other nut butter do.
- There are numerous health advantages to using peanut butter powder, including higher levels of heart-healthy fats, plant-based proteins, minerals that promote bone health and muscle maintenance, and fewer toxins from natural growth hormones and antibiotics/pesticides that are frequently present in regular peanuts.
- Since powdered peanut butter contains a lot fewer allergy triggers than natural peanut butter, there is also less concern regarding allergies. Furthermore, it lacks the sugar and lipids present in conventional peanut butter, which can exacerbate obesity-related illnesses.
- Peanut butter powder is a simple addition to any nutritious diet. You select goods like organic nutri nuts and sea salt (for instance) that have few ingredients mentioned on the labels.
Additionally, peanut butter powder is sugar-free, so you will not have to worry about the abundance of additional sweeteners that come with a lot of other power alternatives. Instead, concentrate more on managing portion sizes to avoid consuming more added sugar than you would like!
- When coupled with other foods like fruits or vegetables, its high protein level makes it a great snack to have halfway through the day because it keeps you feeling full for longer.
Depending on how prepared versions are flavored with salt or sweeteners like honey or agave nectar added beforehand, its health advantages also include weight loss, better digestion, and enhanced heart health.
Regular vs. Powdered What Is the Difference Between Them?
With a more balanced nutritional profile, protein peanut butter powder is a better substitute for full-fat peanut butter. 190–200 calories, 16–19 grams of unsaturated fat, 150–250 mg of sodium, 6–9 grams of carbohydrates, 6–8 grams of protein, and other micronutrients are all included in a two-level tablespoon portion of creamy or chunky peanut butter. Peanut butter is not bad for you, but eating too much of it can make you gain weight.
Oil and moisture are extracted from peanuts and processed into a fine powder to create powdered peanut butter. Despite weighing only 12 grams, the serving size is two tablespoons.
It can be combined with water to make a peanut butter-like paste. The number of calories per serving must be doubled to get the same amount of peanut butter as ordinary peanut butter.
There are 90 calories per 30 grams of powdered peanut butter, along with 2-3 grams of fat, 180-200 mg of salt, 8-10 grams of carbohydrates, 8-10 grams of protein, and fewer micronutrients.
Peanut butter powder nutrition contains roughly half as many calories per weight as conventional peanut butter, with all of the calories coming from fat. However, whether the calories saved are worth the swap will depend on flavor and purpose.
Which Form To Use When And How To Compare Taste
Theoretically, lovers of the creamy spread can save extra calories and satisfy their sweet appetites by using powdered peanut butter, but in reality, this is not always feasible.
About a tablespoon of water is added to two teaspoons of powdered peanut butter to make it spreadable. Sadly, without the oil to keep it creamy, the powdered peanut butter turns gritty and, although it tastes like peanut butter, it will not spread like full-fat peanut butter.
For sandwiches, fruit, and other spreads, regular peanut butter works best because it will adhere better and have a more uniform consistency. Mixing ordinary peanut butter with smoothies, protein shakes, oatmeal, yogurt, and other foods is a challenge.
In most cases, it will mix rather well, but large lumps of peanut butter will remain in the yogurt or at the bottom of your smoothie. This is where powdered peanut butter shines.
The powder can be mixed into smoothies, oatmeal, and yogurts, and because it mixes well in liquid and still has a strong peanut butter flavor (which can be a little bitter when eaten on its own), it will likely not leave a bitter aftertaste because of the other equally potent flavors.
However, since everyone has different preferences and objectives, go ahead and purchase one tub of each variety and try out what you believe would work for you.
While some people may find protein peanut butter powder to be unappealing and prefer the higher-calorie creamy variety, others will enjoy the flavor and discover a new method to satisfy their desires!
Final Words
With half the calories and equal amounts of protein and fiber, protein peanut butter powder is a better option than traditional full-fat peanut butter. Although it might not be as spreadable, it can be added to yogurt, protein smoothies, and baking preparations. As long as you keep track of the quantity and incorporate it into your macros, you can still consume actual peanut butter if you choose.
As an alternative, you might try adding different foods to powdered peanut butter to improve its flavor. For instance, you may make a rich, creamy, and guilt-free breakfast or post-workout meal by mixing rolled oats, vanilla whey protein powder, and powdered peanut butter. Savor the flavor and discover more about delectable and nutritious foods.
