Occasional heartburn (acid reflux) is a common condition that can happen to anyone due to various reasons. However, if you experience acid reflux more than twice a week, you may have gastroesophageal reflux disease (GERD).
In this case, it is crucial to get tested and see a specialist. However, if you are interested in knowing more about acidity, its symptoms, how to cure acidity permanently, or allopathic medicines available for acidity in Pakistan then read on.
What is Acidity?
Acidity is a medical condition in which stomach glands excrete excess acids. It rises into the esophagus, leading to a burning sensation in the chest or throat commonly known as heartburn and often caused by lifestyle factors, such as consuming spicy or fatty foods, overeating, or stress. Acidity can also be triggered by medical conditions such as an imbalance in stomach acid production or gastritis.
Common symptoms of acidity
- Burning sensation in the chest (heartburn),
- Sour or bitter taste in the mouth
- Bloating
- Nausea
- Difficulty swallowing
- Regurgitation of food or liquid.
Natural Ways to Cope with Acidity
Here are some home remedies for acidity that provide instant relief from acidity at home. While these natural options may help relieve mild symptoms of acidity, severe or persistent cases of acid reflux should be consulted with a healthcare professional for appropriate diagnosis and treatment.
Alongside these home remedies for acidity, lifestyle changes, including eating smaller meals, and preventing trigger foods can help in managing acidity effectively.
1. Ginger
Ginger (Zingiber officinale) is a well-known home remedy for gas and acidity problems. Its traditional uses include reducing flatulence, and intestinal gas, decreasing acid production, and soothing the stomach lining. The active compound in ginger, gingerol, has natural anti-inflammatory properties that reduce the amount of acid produced in the stomach and promote digestion, thereby alleviating discomfort associated with acidity.
One can consume ginger by drinking ginger tea, adding small slices to hot water, or even chewing raw ginger. For best results, drink ginger tea after meals to support healthy digestion and help neutralize stomach acid.
2) Tulsi leaves
Tulsi leaves offer a wealth of medicinal benefits, especially their ability to regulate stomach acid levels and combat acidity. These leaves are brimming with potent compounds like carminatives and eugenol, renowned for their antibacterial properties.
Carminatives prevent excessive gas buildup in the stomach and aid digestion while Eugenol effectively soothes inflammation within the gastrointestinal tract. You can diminish acid reflux, effectively soothe the stomach lining, and alleviate discomfort associated with heartburn and other acidity-related symptoms by incorporating tulsi leaves into your daily routine.
3) Aloe Vera Juice
Aloe vera (Aloe barbadensis miller) helps to control acid production and reduce inflammation in the stomach while having a soothing effect on the digestive system. Aloe vera contains compounds that reduce irritation in the esophagus and stomach. It helps reduce the burning sensation associated with acidity and heal the stomach lining.
It is advised to consume approximately 1/4 cup of aloe vera juice, preferably before meals, to decrease acidity and soothe the digestive tract.
4. Fennel Seeds
Fennel (Foeniculum vulgare) seeds contain anethole, a compound recognized for its ability to reduce acidity in the GI tract and beneficial effects on digestion. It helps to alleviate bloating and gas and aids in preventing acid reflux.
5. Bananas
Bananas (Musa paradisiaca Linn) also play a critical role in acidity treatment at home. They are naturally alkaline and help neutralize stomach acid. They contain natural antacids and potassium that can reduce the burning sensation of acidity by coating the stomach lining. Additionally, bananas protect the stomach lining from acid damage by stimulating mucus production.
Try eating a ripe banana daily, either with meals or on its own. This simple addition to your diet can help promote healthy digestion and naturally balance stomach acid levels.
Allopathic Medicine for Acidity in Pakistan
In Pakistan, allopathic medicines for acidity include antacids like Rennie Peppermint and certain medications that reduce acid production, such as H2-blockers like famotidine, cimetidine, and nizatidine, and proton pump inhibitors (PPIs) like omeprazole, esomeprazole, and pantoprazole.
Conclusion
In conclusion, mindful dietary habits and natural remedies can often help to remove acidity from the body but persistent or severe symptoms may signal a deeper health issue. In such cases, it’s critical to seek medical advice and consider diagnostic tests to rule out conditions like ulcers, GERD, or H. pylori infection.
Trusted diagnostic centers like Chughtai Lab can support this process by offering professional guidance and accurate testing, helping you make informed decisions about your digestive health.
For more information, reach out to them at their Aap Ki Sehat Ka Number – 03-111-456-789 or visit your nearest Chughtai Lab today!
FAQs
How do you cure acid reflux fast?
The quickest way to get rid of acid reflux is to take an antacid.
What can I drink to get rid of acid reflux?
Certain herbal teas, plant-based or low-fat milk, coconut water, non-citrus fruit juice, and regular water may help reduce your acid reflux symptoms.
