A good massage can soothe sore areas, promote circulation, and restore stiffness. Yet, occasionally, it hurts. A few dread the pain and wonder if it’s beneficial or if it will injure you. This entry will demonstrate why deep tissue massage pain might cause discomfort when it’s beneficial and how to cope with it. Knowing the reason, you can derive maximum benefit while lowering discomfort.
Why Deep Tissue Massage Can Be Painful?
1. Works on Deep Parts
A deep massage is not gentle like the majority of massages. The person performing it will press firmly on deep areas of the muscles. Hands, thumbs, or arms press down forcibly to relax tight areas. Because deep areas carry stress, a massage in these areas will be painful.
2. Breaks Tough Scar Spots
If you injured a spot in the past, the muscles can develop scars. These can be tight and can be painful when pushed on. A good massage will break up these tight areas to allow the muscles to move freely again. This hurts like a bruise after a tough run, but it is a positive move to heal.
3. Hits Pain Spots
There are some areas of the muscles where pain is stored. When squeezed, they produce a sudden shock or even pain in another location. These are referred to as pain spots, and they can bring temporary pain upon being treated.
4. Can Cause Small Swell
A good massage can make one swell as the blood rushes to heal the area. Although this can result in sore places, it makes muscles heal quickly. It is similar to sore limbs after a difficult job, but this indicates the massage is doing its job.
When Deep Tissue Massage Pain Is Beneficial?
While a deep massage is painful, it is beneficial in many ways. Some positive indicators of deep tissue pain are:
1. Loosens Tight Spots
If you sit all day, exercise too much, or have tension, your muscles can become stiff. A deep massage loosens knots and allows blood flow. It might hurt at first, but it can eliminate long-term pain after a while.
2. Heals Old Hurts
The individuals who engage in sports or have suffered injuries greatly benefit from a deep massage. It heals old wounds by relaxing tight muscles and allows the body to move freely. Even though the massage hurts, it prevents the scars
from worsening.
3. Helps to Stand and Move Well
Bad sit and stand can make some areas do too much work. A massage deep enough will correct this by loosening the tight areas. It hurts initially, but it makes you move and stand right with time.
4. Relieves Stress and Mood
Tight muscles can lead to stress and mood swings. A deep massage relieves by releasing stress and soothing the mind. This will ensure sleeping well and feeling light and fresh.
Deep Tissue Massage Pain Management for Tight Muscles
Ache from a deep massage shouldn’t cause you to quit. There are methods to make it less and get the best out of it. Try these for deep tissue massage pain relief for tight muscles:
1. Talk to the One Who Gives the massage
Inform them if it hurts too much. A deep massage should press the muscles but not be sharp. If it is, they can apply less pressure.
2. Drink More Water
A massage can shift ugly stuff from the muscles. Drink plenty of water to flush it out. This will relieve pain and prevent stiff patches from setting.
3. Warm or Cool the Spot
Gently warm the cloth to aid in softening the muscles before the massage. If tender, apply the cool cloth to reduce swell.
4. Stretch Soft and Slow
Stretch slowly and softly to keep the muscles loose. Do it before and after the massage to prevent tightness.
5. Rest After the massage
Do not lift, run, or perform hard work immediately after the massage. Allow the body to rest, heal, and absorb the good from the massage.
Conclusion
A deep massage hurts, but that does not make it bad. The hurt indicates that the muscles are working to heal and release tension. If you understand why deep tissue massage pain occurs and how to handle it, you can utilize this to benefit the most from the massage.
For those with tight muscles, wounds, or bad manners of standing and walking, a deep massage will do in the long term. Inform the person doing the massage if it is too painful, take water, and rest afterward. These actions will make the massage go well with less pain.
